FeelBetter
Practice
Challenge a negative thought
Do a guided meditation
Learn
Log in
en
ES
EN
FR
Choose a negative thought
Write or choose the idea that is closest to what you are thinking now:
Nobody understands what I'm going through, I feel alone.
I will never be able to do the things I loved again.
My pain will never get better no matter what I do.
I feel like I am a burden to my loved ones.
I can't go through with this, I feel overwhelmed with grief.
I'm alone in this, no one understands me.
I'm not strong enough to get through this.
I have no control over my own body.
I should be able to handle the pain better.
I can't plan anything because my pain is unpredictable.
My pain will only get worse over time.
I am ashamed that others think I am exaggerating the pain.
Continue
